Counselling Paul Lewis Counselling Brighton

Counselling offers a unique opportunity to express your thoughts and feelings in a safe, confidential and supportive environment.  Many people choose counselling when experiencing difficulties, distress or dissatisfaction in their lives and value speaking to someone who is independent of family and friends.  Whatever your background, culture or identity, and whether you want to meet one-to-one or in a couple, I am here to listen, support and guide you towards clarity and healing.

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How One-to-One Counselling Can Help You

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Counselling can address a wide range of challenges, including anxiety, depression, stress and relationship issues.  Together we can:

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• Work on changing thought patterns and behaviours that no longer serve you.

• Explore unresolved difficulties from your past to make sense of the present.

• Focus on building self-worth, resilience and emotional balance

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Using a blend of theoretical approaches including Person-Centred, Gestalt, Transactional Analysis and Imago Relationship Therapy, I will provide a space where you will feel heard, understood and supported.

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How Relationship Counselling Can Help You

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Relationships can face challenges that leave us feeling disconnected and struggling to communicate effectively.  Whether due to a traumatic event such as an affair, significant loss, or recurring patterns of conflict and resentment, it is natural for couples to sometimes lose their way.  Using the Imago Relationship Therapy approach, my aim is to help you:

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• Improve Communication: Learn new constructive ways to communicate without blame or shame.

• Identify Barriers: Explore and address patterns of behaviour or unresolved issues that may be holding you back from your relationship goals.

• Focus on Positivity: Embrace the differences in your relationship and turn them into strengths.

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For couples who choose to part ways, I also provide guidance to help you achieve closure amicably and respectfully.

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My Commitment To You

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As a BACP Accredited practitioner I am dedicated to maintaining a high standard of care, abiding by the BACP Ethical Framework and using ongoing supervision to provide a quality, up-to-date service.​

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My goal is to help you discover your innate sense of wellbeing, navigate life's challenges and build healthier relationships and a more fulfilling future.

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Get in touch today to book your initial consultation

 

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